Brown Bear Herbs Herbalism & Tactics for Thriving Together

Filaree, OCD, & Second Arrows

Filaree, OCD, & Second Arrows

By Lily Michaud Oct 8, 2024

Filaree is known to be helpful for repetitive thoughts (like OCD). I discuss second arrows, a name for emotions and judgements that compound the "first arrow" of the main condition you are...

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Oat or Avena Sativa, Reveal Date: 10/10

Oat or Avena Sativa, Reveal Date: 10/10

By Lily Michaud Oct 3, 2024

This week we meditated on an oat tops, scientific name Avena sativa.  Pre-meditation The taste is "weird and musky, a little like b.o.". I found it warming, comforting, and taste is...

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Gégēn an abundant herb for deep, unaddressed emotional issues, and so much more

Gégēn an abundant herb for deep, unaddressed emotional issues, and so much more

By Lily Michaud Oct 1, 2024

Gégēn, also known as kudzu and arrowroot, is a widely available herb that has been traditionally used to help with alcohol abuse, overeating, and some of their physical impacts. It...

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Kū Shēn, 苦参, aka Bitter root, Reveal Date: 10/3/24

Kū Shēn, 苦参, aka Bitter root, Reveal Date: 10/3/24

By Lily Michaud Sep 26, 2024

This week we meditated with bitter root, kū shēn, 苦参, Sopharae Flavesentis, an herb of Chinese Classical Medicine. Pre Meditation Bitter!!!! I am guessing this herb is high in alkaloids. It tastes a little...

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Video: Herkimer Gem Essence

Video: Herkimer Gem Essence

By Lily Michaud Sep 24, 2024

Herkimer is a lovely gem essence. I like to use it for "you are great the way you are". There is a completeness in this double pointed quartz. It also...

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PMC: Orange Flower Essence, Reveal Date 9/26

PMC: Orange Flower Essence, Reveal Date 9/26

By Lily Michaud Sep 19, 2024

Plant Meditation Club: This week we meditated on orange flower essence.  Meditation1 My daughter: There was some bread baking in an oven. Someone dropped some of the flower essence on...

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PMC: Dong Quai, Angelica sinensis, 当归, Reveal Date 9/19

PMC: Dong Quai, Angelica sinensis, 当归, Reveal Date 9/19

By Lily Michaud Sep 12, 2024

Plant Meditation Club: This week we meditated on Angelica sinensis, an herb of classical Chinese medicine, commonly known as Dong quai or female ginseng. Its pinyin name is dāngguī, in simplified Chinese it...

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PMC: Agrimony, Reveal Date: 9/12

PMC: Agrimony, Reveal Date: 9/12

By Lily Michaud Sep 5, 2024

Plant Meditation Club: This week we meditated on Agrimony, Agrimonia eupatoria, an herb of traditional Western herbalism.  Pre-Meditation Mildly astringent. A little sweet, mild green taste. Meditation 1 My daughter: I saw...

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PMC: Bái Sháo, Peony Root, Reveal Date 9/5

PMC: Bái Sháo, Peony Root, Reveal Date 9/5

By Lily Michaud Aug 29, 2024

Plant Meditation Club: This week we meditated on Bái Sháo, white peony root, scientific name Paeoniae Radix, an herb of Chinese Classical Medicine. Pre-Meditation I found this tea to have a very...

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PMC: Rhodochrosite Essence, Reveal Date: 8/29

PMC: Rhodochrosite Essence, Reveal Date: 8/29

By Lily Michaud Aug 22, 2024

Plant Meditation Club: This week we meditated with the gem essence of rhodochrosite. Meditation 1 Me: I saw pink moving in different areas of my body as my energy shifted....

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PMC: Gégēn or Kudzu, Reveal Date: 8/22

PMC: Gégēn or Kudzu, Reveal Date: 8/22

By Lily Michaud Aug 15, 2024

Plant Meditation Club: This week we meditated on Gégēn, Kudzu root, or Chinese arrowroot, scientific name Pueraria lobata, which is an herb of classical Chinese medicine. This herb is often...

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PMC: Parsley, Reveal Date: 8/15

PMC: Parsley, Reveal Date: 8/15

By Lily Michaud Aug 8, 2024

Plant Meditation Club: This week we meditated with parsley, Petroselinum crispum or sativum, an herb of traditional Western herbalism.  Taste and pre-Meditation impressions:  My daughter and I had different takes on this...

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Video: What is a Plant Meditation Experience?

Video: What is a Plant Meditation Experience?

By Lily Michaud Aug 6, 2024

Not sure if you are having an experience with plants? This video highlights different types of experiences you may have with a plant. Taste, physical changes, energy shifts, and emotions...all...

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PMC: Bǎi Hé, 百合, Lily bulb, Reveal Date: 8/8

PMC: Bǎi Hé, 百合, Lily bulb, Reveal Date: 8/8

By Lily Michaud Aug 1, 2024

Plant Meditation Club: This week we meditated with Bǎi Hé, 百合, Lily bulb, the bulb of Lilium brownii, an long used herb of Chinese Classical Medicine. Pre Meditation, Flavor, etc Mild,...

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Video: Trans is Beautiful Gem and Flower Essence

Video: Trans is Beautiful Gem and Flower Essence

By Lily Michaud Jul 30, 2024

Trans is Beautiful is a gem and flower essence made to support anyone who has experienced trauma or been misidentified. I discuss the essence in general and in particular talk...

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PMC: Alstroemeria Flower Essence, Reveal Date: 8/1

PMC: Alstroemeria Flower Essence, Reveal Date: 8/1

By Lily Michaud Jul 25, 2024

Plant Meditation Club: This week we meditated with pink alstroemeria flower essence.  Information from the essence: My daughter: "I kept seeing a plant that was dying over and over again...

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PMC: Mài mén dōng, 麦门冬, Reveal Date: 7/25

PMC: Mài mén dōng, 麦门冬, Reveal Date: 7/25

By Lily Michaud Jul 18, 2024

Plant Meditation Club: This week we meditated with Mài mén dōng, 麦门冬, Japanese hyacinth, scientific name Ophiopogon japonicus.    Mài mén dōng, areas for further investigation include: use for restoring yin, emotional...

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New Video: Shepherd's Purse

New Video: Shepherd's Purse

By Lily Michaud Jul 16, 2024

Shepherd's purse is a wonderful herb used for the reproductive health women and nonbinary folx. Historically it has been particularly helpful for uterine fibroids, uterine prolapse due to muscle weakness,...

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PMC: Angelica archangelica, Reveal Date: 7/18

PMC: Angelica archangelica, Reveal Date: 7/18

By Lily Michaud Jul 11, 2024

Plant Meditation Club: This week we meditate with Angelica archangelica, commonly known as angelica. This herb is related to a previous, Chinese herb we meditated with: Dú Huó, 獨活, Angelica pubescens radix. For my in...

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PMC: Yì Yǐ Rén 薏苡仁, Job's tears, Reveal Date: 7/11/24

PMC: Yì Yǐ Rén 薏苡仁, Job's tears, Reveal Date: 7/11/24

By Lily Michaud Jul 4, 2024

Plant Meditation Club: This week we tasted and meditated with Job's tears, or coixseed, yì yǐ rén 薏苡仁, scientific name: Coix lacryma-jobi. Alyssa, my daughter, and I were in attendance. We...

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PMC: Jade Gem Essence, Reveal Date: 7/4

PMC: Jade Gem Essence, Reveal Date: 7/4

By Lily Michaud Jun 28, 2024

Plant Meditation Club: This week we meditated with jade, a gem essence. Meditation 1: My daughter: This meditation was hard. I did see a summer scene with people on a blanket,...

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PMC: Mùxiāng, 木香, Costus Root, Reveal Date: 6/27: herb of classical Chinese Medicine

PMC: Mùxiāng, 木香, Costus Root, Reveal Date: 6/27: herb of classical Chinese Medicine

By Lily Michaud Jun 20, 2024

Plant Meditation Club: This week we meditated with mùxiāng, 木香, costus root, whose scientific name is Aucklandia lappa.    Mù xiāng for promoting emotional connection and devotion to the human race warrants...

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Video: Dú Huó likes yonis and plant meditation

Video: Dú Huó likes yonis and plant meditation

By Lily Michaud Jun 20, 2024

Here is the report on Dú Huó, or Angelica pubescens, from Plant Meditation Club. This plant meditation had a very sex positive/empowered woman vibe. The herb can be used for...

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PMC: Black Cohosh, Reveal Date: 6/20

PMC: Black Cohosh, Reveal Date: 6/20

By Lily Michaud Jun 13, 2024

Plant Meditation Club: This week we meditated on Black Cohosh, or Actaea racemosa.   Black cohosh is well established as a support for women experiencing intense emotions and intense relationships....

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