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Welcome to Brown Bear Herbs
Herbal Cigarettes
Ready to transform smoking? We are here for you whether you want to break up with tobacco, smoke socially with less risk, or just enjoy experimenting with smoking natural herbs.
Learn about nature medicine directly through plant meditation. Check back for upcoming classes and events. For now, enjoy learning about past meditation subjects independently and through our community blog.
This week we meditated on the fruit Longans or Lóng Yǎn Ròu, 龙眼肉. We took this fruit as a tea, which is how it has been traditionally used in Chinese medicine. Translated literally as "Dragon Eye Flesh" or Dragon's Eye. Botanical name: Dimocarpus longan, Euphoria longan, or Nepheliam longana.
Taste and Smell
This tea seemed to ask for a longer steep, so we did that, steeping for 8-10 minutes. Notwithstanding this was a mild tea with a slightly sweet, neutral flavor. We experienced its smell as a smell of Asian cooking during the first drinking, and later it had a more easily identifiable miso smell and a sweeter, nourishing flavor.
Meditation 1
• I felt this focused on my upper body. It was really relaxing. Tension drained from my neck and shoulders. It felt like a sedative.
• Earth was in space. Two giants from Hilda were on it, playing frisbee with a giant moon pie. The giants looked big compared to earth. I had a hard time breathing, but I am also sick.
• The energy from the plant's intelligence when directly to my heart, then shifted to my stomach. It points out, 'When you have a problem with your stomach bleeding, it creates a cascading effect in the rest of the digestive tract. The spleen isn't happy with things because it is a mix of food and the body. The small intestines encounters a mix of bile and blood."
The energy moves down just lateral to my midline on the right (stomach vs kidney channel) side of my abdomen, then down the interior of my left leg (kidney channel), then back and forth between the soles of my feet, until I ask it to settle down (although I guess it is a similar energy to walking, which I like), and it did in both.
• The plant spirit explains that eventually I will see that as I do hard things (like difficult conversations with community leaders) that makes it easier for others to eek their way along. In that knowledge, I will be able to I sleep at night.
I see myself taking up a lot of space in a dark, broad, floor-length, cloak, like you would see in historical clothing. I feel a sense of justice.
Meditation 2
• One participant slept deeply through the second meditation.
• This felt like a tranquilizer. Whereas before it relaxed my upper body, this time it spread through the rest of my body, relaxing me, with some pulsation in my legs. I experienced some yawning. I had a really deep meditation.
• I felt a sense of relaxation, like I had no idea how much tension I had been holding. I had some great insights but they left my mind as quickly as they came in.
• A delightful drink recipe involving this and other herbs came to me. It suggested tincturing it, so more people could have it.
Summary and Traditional Use
Traditionally this herb was used for nourishing the blood and tonifying the heart (the heart is the seat of the mind; an agitated mind can cause insomnia) and spleen (an imbalanced spleen is associated with worried thinking), not surprisingly it is in remedies for insomnia. It is also used for heart palpitations, forgetfulness (associated with age), and dizziness--this symptoms are related to deficient heart and spleen. (Bensky's Materia Medica, vol. , pp 480-481)
We all experienced deep relaxation and release of tension. I felt like there was a connection between forgetfulness and the type of mind needed for sleep (a mind that doesn't grasp). It is worth experimenting with this being a modulator of thought--kind of a tuning of thought. We all felt this herb was warming--not hot, but gently warming.
I found it interesting that it traveled the what may have been the kidney channel for one meditator. This herb is primarily associated with the heart and spleen channels (Bensky). In Chinese medicine anemia is thought of as blood deficiency. When it impacts the heart it can cause restlessness and poor sleep. This herb is also known to treat "evil qi" in the five zàng organs (the solid organs: heart, liver, lung, spleen, and kidney). This may suggest that the stomach bleed is related to an underlying issue involving evil qi in the kidneys (associated with reasonable goals and fears). Or, part of this herb's treatment strategy for heart deficiency may involve supporting the kidneys which are involved in blood production. According to Chinese medicine the production of blood involves two pathways, one involves proper nutrition coming through the stomach. The other involves the kidney's jing (inherited essence) traveling to the bone, becoming marrow, which in turn produces blood. Without adequate blood the heart experiences deficiency symptoms. Literature suggests this herb supports the blood through the stomach (or primarily so), however, this experience suggests that it also works through the kidneys. It may be its directives are not primarily associated with channels but functions, which as this condensed description of blood production indicates, may involve many pathways...this may be an herb that just gets the job done, rather than supporting certain channels. I have yet to meet an herb that just works with an organ or meridian, rather they have unique personalities and offer their own kind of support. We may fit that into our systems of knowledge, for ease of comprehension, but that may restrict our understanding.
This herb has strong antioxidant properties and some anticancer properties that are being researched.
Invitation
I am fascinated to begin this journey with Longan, an herb I was previously unfamiliar with. Have you worked with Dimocarpus longan as a food or herb? Please share your experiences in the comments, we would love to hear. Please contact us for herbs of past plant meditations, or join the Plant Meditation Club if you would like to join future experiments.
Bring these to your Valentine's date or Galentine's social. See the video and screenshot your ingredient list on YouTube or Pinterest.
I love cooking with herbs and gem and flower essences. This recipe includes both! Thanks to the fairies (don't forget to ask for their help) and nature medicine, I get to enjoy my recipes bringing lots of smiles. This Strawberry Agar Agar Jelly Herbal Recipe is light, playful, and romantic. Here is the skinny:
5 cups water (the recipe yields about 4 cups of sauce that will gel in your silicone mold, or use another dish, cut into shapes, or use a small cookie cutter.)
20 grams powdered agar agar (agar agar is a plant based gelatin alternative used in many Japanese desserts, soups, and sauces)
2 Tablespoons dried rose petals (rose petals open your heart) OR use 1/4 cup fresh (untreated) rose petals
2 teaspoons dried hibiscus (hibiscus reminds us of our life, vitality, and especially physical or creative joy)
1 Tablespoon rose hips (see our latest Plant Meditation Club post on rose hips) it is a wonderful herb for deep heart resuscitation, as in healing after tragedy or heart break that may have put your heart on hold).
1 cup of strawberry purée (strawberry helps you feel queen energy no matter what the circumstances, enjoy the medicine of this perky crowned fruit)
150 grams of honey (local and raw if possible) add the raw honey after the sauce has cooled to below 104 degrees F, if you don't care about it being raw, at least cool to under 130 degrees F, otherwise honey can release toxins)
5 drops wild rose flower essence (What, more rose? Yes!! Wild rose flower essence is amazing for helping feel like life is fun again. Do you feel bored and like it's all the same thing over and over? Try wild rose flower essence.
Granulated sugar to sprinkle
Note: As you may have gathered, different parts of the same plant have slightly different actions and results. Rose is so special. I am lucky to be surrounded by them, in the City of Roses, Portland, Oregon. Treat yourself and your buds to some rose medicine for Valentine's or Galentine's. Once you try it, I hope you will want to enjoy more good feelings courtesy of plant medicine, year round. Life should not be blahsville. If you don't want to gather all the dry herbs, substitute 4 Tablespoons of Sexy Smokes herbal smoking blend, it will give a similar feel, but with more of an earthy sensuality than a light feel. Get it here.
STEPS:
• First make your pretty red tea base, by boiling your herbs in 5 cups of water for 1-4 minutes.
• Slowly add in and wisk the agar agar until it dissolves fully.
• Turn off the heat and stir in 1 cup of strawberry purée.
• When the temperature is around 100 degrees fahrenheit, stir in the honey til it melts
• Finally, add 5 drops of wild rose flower essence.
Pour into molds and allow to cool. When cool, cut your sheet, use cutter shapes, or pop out of molds. Sprinkle with sugar and you are ready for a good time!
About the herbalist, Lily Arati Michaud:
Lily Arati Michaud (she/her) is a passionate herbalist, founder of Brown Bear Herbs, and Board of Directors member of Herbalists Without Borders. Goals include: sharing and enjoying natural medicine and working for social justice. She also loves mom life, making art, and cooking.
This post is from guest herbalist Amanda Furbee of The Herb Shoppe Community Clinic. Learn more in her bio at the bottom of the post.
Intro
In our fast-paced world, the search for natural remedies that bolster resilience and promote well-being is ever-present. Valerian Root, a cornerstone in the world of herbs for resilience, has captured attention for its remarkable properties in alleviating stress and enhancing sleep. As an ancient herb with a rich history, Valerian offers a multifaceted approach to improving mental and physical health. Join us as we explore the diverse benefits of this herbal powerhouse, while gaining insights into its use and the fascinating tales that surround it.
Medicinal Uses of Valerian Root
Valerian Root, or Valerian officinalis, this very stinky herb, has earned its reputation for calming the central nervous system, making it a trusted ally for those dealing with anxiety and stress-related conditions. Its soothing properties extend to the soothing achy muscles, helping to ease discomfort in the uterus, colon, and bronchial passages. Valerian can be a heavy sedative and is excellent for relaxing the nervous system. This antispasmodic action is particularly beneficial for alleviating muscle cramps and spasmodic coughing. Valerian's versatility doesn't end there; it is often combined with herbs like Passionflower, California poppy, or Hops to enhance its sleep-inducing effects. Whether seeking relief from daily stress or improving sleep quality, Valerian offers a holistic approach to mental and physical wellness and relaxation.
The Magical Properties of Valerian
Valerian Root’s allure extends beyond its medicinal uses into the realm of the mystical. Historically, it has been revered for its ability to invoke tranquility and offer protection. In many traditions, Valerian is believed to create a calming aura that transcends physical well-being, promoting an overall sense of peace and security. Its roots have been used in various rituals and practices aimed at warding off negative energies and fostering inner harmony. Many herbal enthusiasts incorporate Valerian into their daily lives, hoping to tap into these magical properties to enhance their journey toward resilience and personal growth. The magical essence of Valerian not only adds an intriguing dimension to its use but also enriches the holistic experience it offers.
Fascinating Folklore Surrounding Valerian
Valerian's rich history is intertwined with captivating folklore spanning numerous cultures and periods. In ancient Greece, Valerian was often associated with divine protection, believed to safeguard individuals from enchantments and malevolent forces. This potent herb found its place in medieval European households as a talisman against the plague and other ailments. Furthermore, Valerian was a key ingredient in love potions, believed to spark affection and romantic attraction. Norse mythology even recounts how warriors would carry Valerian into battle to stave off fear and anxiety. These captivating tales enrich Valerian’s legacy, blending its practical uses with a sense of mysticism and cultural reverence.
Managing Stress and Anxiety Naturally
Managing stress and anxiety naturally involves a holistic approach, and Valerian Root can be a valuable part of this journey. By calming the central nervous system, Valerian helps to soothe the mind and body, creating a sense of tranquility that many people find beneficial in their daily lives. For those who experience anxiety-related symptoms like muscle tension or spasmodic coughing, Valerian’s antispasmodic properties can provide much-needed relief.
Integrating Valerian into your wellness routine can be as simple as incorporating it into a relaxing evening tea or using it in conjunction with other calming herbs like Passionflower. The key is to approach your stress management plan with a multifaceted strategy—combine Valerian with mindfulness practices, regular exercise, and a balanced diet to support overall mental health. As with any herbal remedy, it’s essential to listen to your body and consult with a healthcare professional to tailor your approach to your unique needs. With the right combination of practices, Valerian Root can be an effective and natural way to navigate the challenges of stress and anxiety.
Improving Sleep Quality with Valerian Root
Valerian Root has long been cherished for its ability to enhance sleep quality naturally. For those who find it challenging to drift off or stay asleep, this herb can be a game-changer. Valerian works by promoting a sense of relaxation, making it easier to unwind at the end of a hectic day. Its gentle action on the nervous system helps to reduce the time it takes to fall asleep and encourages deeper, more restorative rest.
Many individuals prefer Valerian Root over conventional sleep aids due to its minimal side effects. Unlike some prescription medications that can leave you feeling groggy or disoriented, Valerian offers a more natural pathway to a good night's sleep. It’s often paired with other calming herbs like Passionflower and Hops to enhance its effectiveness, creating a synergistic blend that supports a peaceful slumber.
Incorporating Valerian into your nightly routine can be simple and soothing. Consider a warm cup of Valerian tea as part of your pre-bedtime ritual, or explore tinctures and capsules if you prefer an alternative method. Creating a calming environment—dim lighting, soft music, and a consistent sleep schedule—can further enhance the benefits of Valerian, allowing you to wake up feeling refreshed and revitalized. As always, listen to your body and consult a healthcare professional to ensure Valerian is right for your sleep needs.
When Valerian Doesn’t Work: Understanding Individual Reactions
While Valerian Root is celebrated for its calming effects, it's important to acknowledge that it doesn't work for everyone. About 5% of individuals may experience an unexpected reaction, feeling more stimulated rather than relaxed. This unique response underscores the diversity of human body chemistry and the importance of personalized healthcare. If you find Valerian isn't providing the expected relief, it’s essential to explore other options and consult with a healthcare professional. There are many natural alternatives and complementary practices that can be effective in managing stress and promoting sleep. By staying attuned to your body's signals and seeking expert guidance, you can find the right balance to support your well-being. Fortunately, if you fall into this category, there are numerous herbs classified as nervines and many other options to explore.
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About Amanda Furbee
Amanda Furbee’s passion for herbalism led her to the Pacific Northwest in 2011, where she immersed herself in plant medicine and holistic healing. As the owner of The Herb Shoppe, she expanded its mission by launching The Herb Shoppe Community Clinic, a nonprofit dedicated to accessible wellness. She actively volunteers with organizations like Herbalists Without Borders, Rahab’s Sisters, and PCHP to bring herbal support to those in need. In 2023, she transitioned the business fully online to focus on education, consultations, and building a future wellness retreat space.
In this video I discuss all our herbal smoking blends and their many uses! All herbs are organic or wildcrafted. Our five currently available smoking blends--Take it Easy, Gentle & Protective, Sexy Smokes, Clear Mind, and Astral in Body--are in our sampler pack:
This videos discusses Brown Bear Herbs' gem and flower essence Addiction Recovery Support. It contains the energies of flowers and gemstones to promote a consciousness-shift approach to releasing addictions.
Let this video on darkness, shadow, and healthy sexuality be a reminder to please freaking vote for Kamala, and vote blue in general. Our sanity cannot afford to lose reproductive choice. Let's clear our trauma (with the help of Sexy Smokes), do our emotional work (plenty more herbal allies will help), and walk forward into a more equal, progressive future. F-off to geriatric hypocrites who accost women and benefit from sex work while trying to control our bodies and diminish our human rights.
With passion,
Lily