New Video!
Learn which smoking blends/herbs will be helpful for you on your journey to transform smoking and quit smoking tobacco.
Want to try a few herbal cigarette varieties? Our smoke sampler, My New Ciggies, is fun. Try five herbal smoking blends, or have the variety to share with friends.
She is discussing increasing awareness of our emotions, so we can increase decision-making time. This gives us more opportunity to make good decisions, rather than falling into unhealthy coping patterns, like addictions. When we have self-assessment time, we can choose to smoke healthier substances that address our needs, engage in yoga, text a friend, or do something else self-nurturing, rather than self-limiting. Meditiation is a great tool for increasing the space between emotion and reaction. She gives basic meditation instructions in this video too.