Kirtan Kriya for Women--yoga for trauma

Article published at: Feb 10, 2021 Article author: Lily Michaud
Kirtan Kriya for Women--yoga for trauma
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This exercise comes from the Yogi Bhajan lineage. It is said to be the best yoga meditation for women. In this exercise I define that as having female hormones (there is a gender neutral version with plenty of videos about it on youtube). I found this exercise to be hugely beneficial for recovery from PTSD. I recommend doing this exercise for 40 days consecutively.

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