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BBH

Valerian Root Tincture

$ 27.95

BBH

Valerian Root Tincture

$ 27.95

This is a 2oz bottle of fresh, organic valerian root tinctured in organic alcohol. 

Valerian was traditionally used for muscle spasms. Our Back Support Tincture is also helpful if you are having back problems. Find it here.

The yoga book I mentioned can be found here. The exercise is called Self-Adjustment of the Spine.