How To Get Your Period: A Guide to Performing Menstrual Extraction
In 1971, as part of their work with their feminist reproductive collective, Lorraine Rothman and Carol Downer invented menstrual extraction, a suction process to pass the entire period all at once, which has the side effect of ending any undetected early pregnancy. An underground network of providers has kept menstrual extraction alive ever since, and now, in a post-Roe era, the demand is surging. Written by an anonymous medical professional, How to Get Your Period: A Guide to Performing Menstrual Extraction provides a short history of menstrual extraction and detailed instructions and diagrams explaining how to safely and effectively perform a manual exam, use a speculum, assemble a Del-Em kit, and complete a menstrual extraction procedure. You'll also learn when not to perform menstrual extraction and find an overview of other safe and effective options for bringing about menstruation or ending a pregnancy in the first trimester. In addition to heralding the incredible discovery of these historical heroes and affirming the need for abortion rights, this book offers menstrual extraction as a method to understand and protect our own bodies, choices, and reproductive rights even as they are under attack.
How to Get Your Period, A Guide to Performing Menstrual Extraction by an anonymous healthcare worker, is 126 pgs of detailed history of this practice and cautions.
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How To Get Your Period: A Guide to Performing Menstrual Extraction


Social & Environmental Responsibility.
When it comes to sustainable fashion, reducing the need to throw and buy again is crucial. Artisans are skilled labourers who work with traditional techniques. These techniques have been around for centuries, passed down from a time when machine made, “disposable” fast fashion did not yet exist. Meaning, artisan hand-crafted garments generally lasts longer, and can also be mended if they experience slight wear and tear.
Recognising the intricacy, patience, and tedious labour that goes into the craft gives us a new perspective on our wardrobe. It was our visits to our artisan partners in India that made us realise how the value of craft is intrinsically interwoven into the lives of Indian culture and society. It taught us that clothes are not merely commodities, easily disposable and replaceable. Clothes that are made with love demands to be cared for with love. While fast fashion disconnects us from the supply chain behind a product, and makes us prone to throwaway without much thought, artisan-made clothes teaches us to treasure what we have, because we are connected to a face, a family, or a culture behind what we wear.
The better you treat your clothing, the longer your clothes will last and look great. In general, we wash clothing much more than we need to. Laundry wastes water and energy, breaks down fabrics, fades colors and releases tiny microplastics into our oceans. It’s impossible to skip the washer all together of course, but it’s good to be conscious of what’s in your laundry basket and skip washing until it’s really needed.