Feeling overwhelmed by other people's emotions or energy? Experienced trauma and now feel fragile and tender? Your energetic boundaries may need support. In this video I discuss herbs and exercises for better boundaries. Learn how to use Gentle & Protective herbal smoking blend, lavender in general, yarrow, St. John's wort, as well as meditation and yoga for energy body health. 

02:35 How to do silent meditation

Watch the Yarrow Video from the Freedom Quilt Series

More on Smoking Lavender and Gentle and Protective herbal smoking blend.

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