This week we will be meditating on an unknown herb of classical Chinese medicine.
The reveal date on your pouch should match the date on the post—thursday, 10/17. Meditate and share your physical, mental, emotional, and spiritual observations in the comments.
A summary will appear here when I reveal the herb.
If you would like to join in, we'd love to have you. Check it out here.
Some areas of observation during your meditation and the day/days thereafter:
-bodily changes (physical)
-energetic shifts
-mood/attitude changes
-thoughts that arise that aren’t things you normally would think about (like you might normally be thinking about cooking dinner (so skip sharing that), but after taking the plant, you are also thinking about an old relationship and felt remorse, or forgiveness, or new awareness—share that)
-images that come to mind
-songs that come to mind
-messages and/or phrases and their meaning to you if not the same for everyone