Guide to quitting tobacco with Brown Bear Herbs herbal smoking blend:

Step 1: Understand when and why you smoke. This will help you pick the best smoking blend(s).

Step 2: Choose your pack--will you like filtered smokes or our classics?

Step 3: Anticipate how many packs you will need. Plan to get down to 2 of our cigarettes a day within a day or two.

Step 4: Congratulate yourself for breaking your addiction! Make sure to keep a pack or two of your favorite Brown Bear Herbs organic herbal smoking blends on hand for difficult or tempting times so you don't start smoking tobacco again.

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