New video on Take it Easy for tobacco/nicotine withdrawal, grounding, as a work break smoke, and for headaches with associated neck tension.

Smoking herbs has historically been integrated into many cultures in a balanced way. According to the American Lung Association, "There are approximately 600 ingredients in (big tobacco) cigarettes. When burned, cigarettes create more than 7,000 chemicals." Herbal cigarettes offer a risk-reduction method for quitting tobacco. You can have one of our additive-free herbal cigarettes while you break your addiction to tobacco. The herbs in the blends can support you with your stress responses. Read the full blog post:

Guide to quitting tobacco with Brown Bear Herbs herbal smoking blend:

Step 1: Understand when and why you smoke. This will help you pick the best smoking blend(s).

Step 2: Choose your pack--will you like filtered smokes or our classics?

Step 3: Anticipate how many packs you will need. Plan to get down to 2 of our cigarettes a day within a day or two.

Step 4: Congratulate yourself for breaking your addiction! Make sure to keep a pack or two of your favorite Brown Bear Herbs organic herbal smoking blends on hand for difficult or tempting times so you don't start smoking tobacco again.

Trying to quit using tobacco? Not sure which blend is the best option? Here is a quick summary of which blends are most likely to help YOU and in what situations.

These smoking blends are non addictive and not intended for habitual use. They are intended to help you avoid smoking tobacco.