This exercise comes from the Yogi Bhajan lineage. It is said to be the best yoga meditation for women. In this exercise I define that as having female hormones (there is a gender neutral version with plenty of videos about it on youtube). I found this exercise to be hugely beneficial for recovery from PTSD. I recommend doing this exercise for 40 days consecutively.
Continue readingFind this essence intended to support processing and recovering from sexual trauma here.
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Common causes of erectile dysfunction (cholesterol, diabetes, trauma) and a brief look at male infertility too. Herbs, diet, lifestyle, yoga, partnership strategies to support if either of these are an issue.
Herbs mentioned: Hawthorn, Agrimony, Tulsi/Holy Basil Find Hawthorn and Agrimony in my Humanity Tea
Books on partner yoga to reduce fears, improve intimacy, etc:
A Woman's Book of Yoga by Machelle Seibel and Hari Kaur Khalsa (has seated version of kirtan kriya--or find it on youtube)
Kundalini Yoga by Shakta Kaur Khalsa
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