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Brown Bear Herbs' Blog

Kirtan Kriya for Women--yoga for trauma

This exercise comes from the Yogi Bhajan lineage. It is said to be the best yoga meditation for women. In this exercise I define that as having female hormones (there is a gender neutral version with plenty of videos about it on youtube). I found this exercise to be hugely beneficial for recovery from PTSD. I recommend doing this exercise for 40 days consecutively.

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Male Body Probs: Erectile Dysfunction & Infertility

 

Common causes of erectile dysfunction (cholesterol, diabetes, trauma) and a brief look at male infertility too. Herbs, diet, lifestyle, yoga, partnership strategies to support if either of these are an issue.

Herbs mentioned: Hawthorn, Agrimony, Tulsi/Holy Basil Find Hawthorn and Agrimony in my Humanity Tea

Books on partner yoga to reduce fears, improve intimacy, etc:

A Woman's Book of Yoga by Machelle Seibel and Hari Kaur Khalsa (has seated version of kirtan kriya--or find it on youtube)

Kundalini Yoga by Shakta Kaur Khalsa

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