Book Review: The Trauma Informed Herbalist by Elizabeth Guthrie, PhD
The Trauma Informed Herbalist by Elizabeth Guthrie is an excellent introduction to how healers can be more considerate and aware of trauma. Trauma, in this book, refers to a personal reaction to a range of negative experiences such as ongoing microaggressions related to race, ableism, weight, etc. and PSTD from domestic violence and sexual abuse.
Guthrie, PhD in Natural Medicine, delves into various areas we can all be more sensitive and gives examples and insight from years of personal experience, professional experience, and research. She provides a comprehensive resource list of books covering areas where she lacks first-hand experience.
Instead of going into depth on herbs, she provides an overview of ways to support people and avoid triggering them. Guthrie looks at how and when to use essential oils, yoga, energy healing, environmental choices, thoughtful language, offers a substantial section on flower essences, and discusses some herbs.
I was hoping for more discussion of herbs given the title. I do appreciate the book and the pathway of discovery it opens up. I recommend this read for people working with others who would like to be more thoughtful about trauma in their practice and/or life. Check it out, and invite in the information for your development.
Continue reading
