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Brown Bear Herbs' Blog

True Solomon's Seal--Materia Medica

A bit of info on one of my favorite herbs: true solomon's seal. This herb is wonderful for joint injuries and loose or tight ligaments.

Bonus: premature ejaculation, high blood pressure and sugar stabilization.

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This is a popular remedy for dogs. They have joint health issues galore and really love this medicine.

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Corn Silk-Materia Medica

Corn silk has some really great benefits for bladder health including UTI's and bedwetting/urinary incontinence. I also like it as a support for people with corn sensitivities. If you have anaphylaxis from corn, I do not recommend corn silk. If you have an allergy to corn silk the antidote is gentian.

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Kirtan Kriya for Women--yoga for trauma

This exercise comes from the Yogi Bhajan lineage. It is said to be the best yoga meditation for women. In this exercise I define that as having female hormones (there is a gender neutral version with plenty of videos about it on youtube). I found this exercise to be hugely beneficial for recovery from PTSD. I recommend doing this exercise for 40 days consecutively.

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