Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Youtube Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video
  • Kirtan Kriya for Women--yoga for trauma
  • Post author
    Arati Ursus
  • complex ptsd supportcptsdkirtan kriyakundalini yogaptsdtrauma recovery supportwomen's healthwomen's wellnessyoga for women

Kirtan Kriya for Women--yoga for trauma

This exercise comes from the Yogi Bhajan lineage. It is said to be the best yoga meditation for women. In this exercise I define that as having female hormones (there is a gender neutral version with plenty of videos about it on youtube). I found this exercise to be hugely beneficial for recovery from PTSD. I recommend doing this exercise for 40 days consecutively.
  • Post author
    Arati Ursus
  • complex ptsd supportcptsdkirtan kriyakundalini yogaptsdtrauma recovery supportwomen's healthwomen's wellnessyoga for women